One cup of Boiled green vegetables is around 238.1 grams and contains approximately 83.3 calories, 5.7 grams of protein, 1 grams of fat, and 16.9 grams of carbohydrates.
Boiled Green Vegetables are a vibrant mix of nutritious greens, often featuring spinach, kale, green beans, and broccoli. This dish is a staple in many cuisines around the world, celebrated for its simplicity and health benefits. Packed with essential vitamins and minerals, these vegetables promote heart health, boost immunity, and support digestion. With minimal added ingredients, boiled green vegetables retain their natural flavors, making them a perfect side dish or a wholesome addition to salads. Enjoy a healthy serving that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
