1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled green vegetables
Boiled green vegetables are a simple yet nutritious addition to any meal, commonly found in cuisines worldwide, from Asian stir-fries to European sides. Often including broccoli, spinach, green beans, or kale, these vegetables are lightly cooked in boiling water to retain their vibrant color and natural nutrients. Rich in vitamins such as A, C, and K, boiled greens also provide essential minerals like iron and magnesium, along with dietary fiber that supports digestion and overall health. Their low-calorie, fat-free profile makes them ideal for weight management and heart-friendly diets. While boiling may lead to some nutrient loss—especially of water-soluble vitamins—it can also make certain vegetables easier to digest. Pair them with a drizzle of olive oil or squeeze of lemon to enhance flavor while keeping the dish healthy. Versatile and packed with nutrients, boiled green vegetables are a delicious way to boost your daily intake of plant-based goodness.
