Boiled green plantain

Item Rating: 82/100

One cup of Boiled green plantain is around 235 grams and contains approximately 273 calories, 2.7 grams of protein, 0.5 grams of fat, and 73 grams of carbohydrates.

Boiled Green Plantain is a nutritious staple found in various cuisines, particularly across Latin America, the Caribbean, and parts of Africa. Made from unripe plantains, these versatile fruits are naturally gluten-free and rich in dietary fiber, potassium, and vitamins A and C. When boiled, they develop a tender texture with a subtly sweet, earthy flavor. This wholesome dish is low in fat and provides a slow-release energy source, making it ideal for a balanced diet. Enjoyed as a side dish or mashed into popular meals, boiled green plantain is both satisfying and health-conscious, perfect for any culinary adventure.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	272.9412

Total Fat 0.4706g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7059mg	0%
Total Carbohydrate 73.2941g	0%
Dietary Fiber 5.4118g	0%
Total Sugars 17.5294g
Protein 2.7059g	0%

Vitamin D 0IU	0%
Calcium 3.5294mg	0%
Iron 0.7059mg	0%
Potassium 1050.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.5%

Carbs: 95.1%