1 serving (200 grams) contains 166 calories, 1.5 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 16.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1094.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled green plantain
Boiled green plantain is a versatile staple food commonly found in Caribbean, Latin American, and African cuisines. This starchy fruit, often mistaken for a banana, is cooked while unripe, resulting in a firm texture and mild flavor. Nutritionally, green plantains are rich in complex carbohydrates, fiber, and vitamin C, providing sustained energy and supporting digestive health. They also contain potassium, an essential mineral for heart and muscle function. Unlike their ripe counterparts, green plantains are lower in sugars, making them suitable for individuals monitoring blood sugar levels. However, they are relatively high in calories and can become less healthy depending on preparation methods that add excess fats or sodium. When boiled, they are a wholesome option, often paired with lean proteins and vegetables to create a balanced meal. A cultural favorite, boiled green plantain offers both nourishment and culinary tradition in many households around the globe.
