One cup of Boiled green plantain is around 243.2 grams and contains approximately 132.8 calories, 1.2 grams of protein, 0 grams of fat, and 32 grams of carbohydrates.
Boiled Green Plantain is a nutritious staple found in various cuisines, particularly across Latin America, the Caribbean, and parts of Africa. Made from unripe plantains, these versatile fruits are naturally gluten-free and rich in dietary fiber, potassium, and vitamins A and C. When boiled, they develop a tender texture with a subtly sweet, earthy flavor. This wholesome dish is low in fat and provides a slow-release energy source, making it ideal for a balanced diet. Enjoyed as a side dish or mashed into popular meals, boiled green plantain is both satisfying and health-conscious, perfect for any culinary adventure.
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Nutrition Information
Calories |
132.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.1 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 565.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
