One cup of Boiled green peas is around 160 grams and contains approximately 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.
Boiled Green Peas are a nutritious and versatile legume, native to the Mediterranean region and enjoyed worldwide. Packed with protein, fiber, and essential vitamins like A, C, and K, these vibrant green gems are a staple in many cuisines, from classic British dishes to Indian curries. Low in calories and fat, they promote heart health and aid digestion. Easy to prepare, boiled green peas can be a delightful addition to salads, soups, or as a side dish, making them an ideal choice for anyone seeking a healthy and delicious meal option. Enjoy the freshness and goodness of boiled green peas in your next culinary creation!
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Nutrition Information
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 9.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 434 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
