1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 12.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.7 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 528.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled green peas
Boiled green peas are a nutritious and versatile legume, often used as a side dish or ingredient in a variety of cuisines worldwide. Native to the Mediterranean and Middle East, green peas have become a staple in European, Indian, and Asian cooking, valued for their mild sweetness and vibrant green color. Rich in plant-based protein, dietary fiber, and essential vitamins such as vitamin C and vitamin K, they support bone health, digestion, and immune function. Additionally, green peas provide minerals like manganese and folate, contributing to energy production and cellular growth. Low in fat and calories, they are a heart-healthy option, though their carbohydrate content may be notable for those monitoring blood sugar levels. Whether served plain or seasoned, boiled green peas offer a flavorful way to incorporate wholesome nutrients into your diet while remaining easy to prepare and enjoy.
