Boiled green peas
One cup of Boiled green peas is around 235 grams and contains approximately 197 calories, 13 grams of protein, 0.7 grams of fat, and 37 grams of carbohydrates.
Boiled Green Peas are a nutritious and versatile legume, native to the Mediterranean region and enjoyed worldwide. Packed with protein, fiber, and essential vitamins like A, C, and K, these vibrant green gems are a staple in many cuisines, from classic British dishes to Indian curries. Low in calories and fat, they promote heart health and aid digestion. Easy to prepare, boiled green peas can be a delightful addition to salads, soups, or as a side dish, making them an ideal choice for anyone seeking a healthy and delicious meal option. Enjoy the freshness and goodness of boiled green peas in your next culinary creation!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197.0588 |
| Total Fat 0.7353g | 0% |
| Saturated Fat 0.1471g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.8235mg | 0% |
| Total Carbohydrate 36.7647g | 0% |
| Dietary Fiber 12.9412g | 0% |
| Total Sugars 13.9706g | |
| Protein 12.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.9412mg | 0% |
| Iron 3.6765mg | 0% |
| Potassium 638.2353mg | 0% |
Source of Calories