One cup of Boiled green peas and carrots is around 238.1 grams and contains approximately 200 calories, 12.9 grams of protein, 1 grams of fat, and 36.9 grams of carbohydrates.
Boiled Green Peas And Carrots are a vibrant and nutritious dish, celebrated for their simple yet delightful flavors. This classic combination features tender green peas and sweet, succulent carrots, often embraced in various cuisines around the world. Packed with vitamins A, C, and K, they provide essential nutrients while being low in calories. This dish is a fantastic source of plant-based protein and fiber, promoting digestive health and keeping you satiated. Perfect as a side or a healthy addition to salads, Boiled Green Peas And Carrots truly exemplify wholesome eating at its best. Enjoy their fresh taste and colorful appeal!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 13.3 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
