1 serving (100 grams) contains 55 calories, 3.5 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 9 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled green peas and carrots
Boiled green peas and carrots is a classic side dish found in various cuisines worldwide, often celebrated for its bright color, simplicity, and nutritional benefits. This dish typically consists of fresh or frozen green peas and sliced carrots boiled until tender, sometimes seasoned lightly with salt, pepper, or herbs. Both components are rich in essential nutrients: green peas provide a good source of plant-based protein, fiber, and vitamins A, C, and K, while carrots are packed with beta-carotene, fiber, and antioxidants. Together, they offer a combination that supports eye health, digestion, and immunity. Low in calories and fat, this dish is popular in balanced diets but becomes less healthy with excessive butter or sugary glazes. From Western comfort food to global vegetarian plates, boiled peas and carrots are versatile, nutrient-dense, and a simple way to enjoy two powerhouse vegetables.
