1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 4.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled green gram
Boiled green gram, commonly known as mung beans, is a highly nutritious legume widely used in Asian, Indian, and African cuisines. Packed with protein, fiber, and essential vitamins like folate and vitamin B6, it serves as an excellent plant-based protein source for vegetarians and vegans. Rich in antioxidants, boiled green gram can help reduce inflammation and support overall cellular health. Its high fiber content aids digestion, promotes satiety, and contributes to healthy weight management. Additionally, it contains iron, magnesium, and potassium, vital for maintaining strong bones, balanced energy levels, and heart health. Low in fat and calories, green gram is considered a heart-healthy food. However, its carbohydrate content may require portion control for those managing blood sugar levels. Typically eaten as a standalone dish or incorporated into soups, salads, and curries, boiled green gram offers a wholesome, versatile, and flavorful addition to a balanced diet.
