One cup of Boiled green gram is around 202 grams and contains approximately 212 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Boiled Green Gram is a nutritious legume packed with protein, fiber, and essential vitamins. Originating from South Asian cuisine, it's a staple in dishes like dal and chaat. Rich in antioxidants and low in calories, it supports heart health and aids digestion. This versatile ingredient can be enjoyed in salads, soups, or as a savory snack. Whether you're looking to boost your meals or maintain a healthy lifestyle, Boiled Green Gram is a delicious and wholesome choice.
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 4.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
