Boiled green gram
Item Rating: 95/100
One cup of Boiled green gram is around 238 grams and contains approximately 250 calories, 17 grams of protein, 0.9 grams of fat, and 46 grams of carbohydrates.
Boiled Green Gram is a nutritious legume packed with protein, fiber, and essential vitamins. Originating from South Asian cuisine, it's a staple in dishes like dal and chaat. Rich in antioxidants and low in calories, it supports heart health and aids digestion. This versatile ingredient can be enjoyed in salads, soups, or as a savory snack. Whether you're looking to boost your meals or maintain a healthy lifestyle, Boiled Green Gram is a delicious and wholesome choice.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 0.9048g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 45.5952g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 4.8095g | |
| Protein 16.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 3.3333mg | 0% |
| Potassium 633.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 26.0%
Carbs: 70.9%