Boiled green beans

Item Rating: 89/100

One cup of Boiled green beans is around 236 grams and contains approximately 83 calories, 4.5 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Boiled Green Beans are a simple yet delightful side dish showcasing vibrant green beans cooked until tender-crisp. Part of various cuisines worldwide, they are commonly featured in American, Mediterranean, and Asian recipes. Packed with essential vitamins A, C, and K, as well as fiber, these green gems promote healthy digestion and support overall well-being. Low in calories and fat-free, boiled green beans make a nutritious addition to any meal. Enjoy them plain, or enhance their flavor with a touch of olive oil, garlic, or a sprinkle of lemon juice for a fresh twist!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	82.5472

Total Fat 0.4717g	0%
Saturated Fat 0.0943g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1509mg	0%
Total Carbohydrate 18.6321g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 3.3019g
Protein 4.4811g	0%

Vitamin D 0IU	0%
Calcium 87.2642mg	0%
Iron 2.4292mg	0%
Potassium 492.9245mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 18.5%

Carbs: 77.1%