1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled green beans
Boiled green beans are a simple, nutritious vegetable dish commonly enjoyed worldwide, particularly in American, European, and Asian cuisines. Prepared by gently simmering fresh green beans in water, this cooking method maintains their vibrant color and crisp texture while reducing bitterness. Rich in vitamins A, C, and K, boiled green beans also contain dietary fiber, antioxidants, and essential minerals like potassium and iron, supporting healthy digestion, immune function, and bone health. They are naturally low in calories, fat, and sugar, making them a heart-healthy side dish or snack. While boiling can slightly reduce their nutrient content, this technique is still considered one of the healthiest ways to prepare them without added fats or sodium. Versatile and mild in flavor, they pair well with a variety of seasonings, sauces, or proteins, fitting seamlessly into balanced meals.
