One cup of Boiled green beans is around 250 grams and contains approximately 88 calories, 4 grams of protein, 0 grams of fat, and 20 grams of carbohydrates.
Boiled Green Beans are a simple yet delightful side dish showcasing vibrant green beans cooked until tender-crisp. Part of various cuisines worldwide, they are commonly featured in American, Mediterranean, and Asian recipes. Packed with essential vitamins A, C, and K, as well as fiber, these green gems promote healthy digestion and support overall well-being. Low in calories and fat-free, boiled green beans make a nutritious addition to any meal. Enjoy them plain, or enhance their flavor with a touch of olive oil, garlic, or a sprinkle of lemon juice for a fresh twist!
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
