1 serving (150 grams) contains 134 calories, 1.7 grams of protein, 0.4 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled green bananas
Boiled green bananas, a staple in Caribbean, African, and Latin American cuisines, are a nutritious addition to many meals. These unripe bananas are rich in complex carbohydrates, dietary fiber, and essential nutrients like potassium, magnesium, and vitamin C. Unlike ripe bananas, they have a starchy texture and mild flavor, making them a versatile side dish or ingredient in soups and stews. Boiling preserves their nutrient content while making them easier to digest, which contributes to sustained energy and digestive health. They are naturally low in fat and sugar, making them suitable for those managing blood sugar levels or striving for a balanced diet. However, pairing boiled green bananas with heavy sauces or fried toppings can increase the calorie and fat content. Enjoy them as part of a wholesome, balanced meal for a healthy boost of nutrients and slow-releasing energy.
