One cup of Boiled green bananas is around 238.1 grams and contains approximately 211.9 calories, 2.6 grams of protein, 0.7 grams of fat, and 54.8 grams of carbohydrates.
Boiled Green Bananas are a nutritious and versatile dish, popular in Caribbean cuisine, particularly in countries like Jamaica and Trinidad. Made from unripe bananas, they are rich in essential vitamins, potassium, and fiber, making them a healthy choice. Boiling brings out their natural flavors and creates a creamy texture. Often enjoyed as a side dish or a base for savory stews, they are low in calories and fat, providing a satisfying option for plant-based diets. Whether steamed or boiled, these green gems offer a delicious taste of the tropics while boosting your well-being.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
