Boiled green bananas

Item Rating: 81/100

One cup of Boiled green bananas is around 238 grams and contains approximately 212 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.

Boiled Green Bananas are a nutritious and versatile dish, popular in Caribbean cuisine, particularly in countries like Jamaica and Trinidad. Made from unripe bananas, they are rich in essential vitamins, potassium, and fiber, making them a healthy choice. Boiling brings out their natural flavors and creates a creamy texture. Often enjoyed as a side dish or a base for savory stews, they are low in calories and fat, providing a satisfying option for plant-based diets. Whether steamed or boiled, these green gems offer a delicious taste of the tropics while boosting your well-being.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	211.9048

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 54.7619g	0%
Dietary Fiber 6.1905g	0%
Total Sugars 28.5714g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.7143mg	0%
Potassium 852.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.4%

Carbs: 92.8%