1 serving (118 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 716.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled green banana
Boiled green banana is a versatile, nutritious staple originating from tropical and Caribbean cuisines. Harvested before ripening, green bananas differ from their sweet, yellow counterparts by offering a starchier texture and milder flavor. Packed with dietary fiber, potassium, and vitamins C and B6, they support digestive health, aid muscle function, and bolster immunity. Their resistant starch acts like fiber, promoting gut health and potentially regulating blood sugar levels, making them suitable for diabetic-friendly diets. While low in fat and cholesterol-free, they are an excellent energy source. Boiling minimizes the need for added oils or sodium, enhancing their natural health benefits. Due to their starchy composition, green bananas are a calorie-dense food but can fit into balanced meals when portioned mindfully. Often served with fish, beans, or stews, boiled green bananas embody traditional cooking practices while making a delicious and wholesome addition to a nutrient-centered diet.
