One cup of Boiled green banana is around 238 grams and contains approximately 212.0 calories, 2.6 grams of protein, 0.7 grams of fat, and 55.0 grams of carbohydrates.
Boiled Green Banana is a nutritious staple found in many Caribbean and Latin American cuisines. This simple dish features unripe bananas, rich in fiber, potassium, and vitamins C and B6. They're naturally low in calories and fat, making them a great choice for healthy eating. Often served as a side dish or used in recipes, boiled green bananas have a subtly sweet flavor and a firm, satisfying texture. Packed with energy, they offer a wholesome, gluten-free option that nurtures the body while delighting the palate. Enjoy this delicious, versatile food as part of a balanced diet!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
