1 serving (100 grams) contains 37 calories, 0.7 grams of protein, 0.1 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 17.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled grapefruit
Boiled grapefruit is a unique preparation method that involves simmering the whole fruit or segments in water. Originating from experimental twists on traditional citrus preparations, it is not tied to any specific cuisine but often appears in health-focused recipes. Boiling softens the fruit and mellows its natural tartness, creating a milder flavor. Nutritionally, boiled grapefruit retains its high vitamin C content and antioxidants, which support immune health and skin repair. It includes dietary fiber, aiding digestion and promoting fullness. However, boiling can reduce the levels of heat-sensitive nutrients, such as certain flavonoids, and may concentrate natural sugars, slightly increasing its caloric density. Its versatility allows it to be served warm or chilled, as a snack, or as an ingredient in dishes where its softened texture shines. While healthy in moderation, individuals with grapefruit-medication interactions should consult a healthcare provider before consumption.
