Boiled grapefruit

Item Rating: 81/100

One cup of Boiled grapefruit is around 238 grams and contains approximately 79 calories, 1.6 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Boiled Grapefruit is a unique dish that combines the bright, tangy flavor of fresh grapefruit with the warmth of boiling. Originating from creative culinary practices, this dish transforms the ordinary into the extraordinary. Rich in vitamins C and A, boiled grapefruit retains many of the fruit's beneficial nutrients, promoting a healthy immune system and skin. The innovative cooking method softens the texture, making it a perfect sweet and slightly savory addition to breakfast or dessert. Enjoy it plain, or drizzle with honey and a sprinkle of cinnamon for a delightful twist. Experience the refreshing twist of boiled grapefruit today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	78.5714

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19.2381g	0%
Dietary Fiber 2.619g	0%
Total Sugars 16.6667g
Protein 1.6429g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 0.1905mg	0%
Potassium 352.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 7.7%

Carbs: 89.8%