One cup of Boiled grapefruit is around 237.1 grams and contains approximately 50.0 calories, 0.7 grams of protein, 0.1 grams of fat, and 12.9 grams of carbohydrates.
Boiled Grapefruit is a unique dish that combines the bright, tangy flavor of fresh grapefruit with the warmth of boiling. Originating from creative culinary practices, this dish transforms the ordinary into the extraordinary. Rich in vitamins C and A, boiled grapefruit retains many of the fruit's beneficial nutrients, promoting a healthy immune system and skin. The innovative cooking method softens the texture, making it a perfect sweet and slightly savory addition to breakfast or dessert. Enjoy it plain, or drizzle with honey and a sprinkle of cinnamon for a delightful twist. Experience the refreshing twist of boiled grapefruit today!
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.4 mg | 2% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 11.4 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
