One cup of Boiled gram beans is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Boiled Gram Beans are a nutritious and delicious legume, often featured in various cuisines around the world, particularly in Indian and Middle Eastern dishes. Packed with protein, fiber, and essential vitamins, they make for a perfect plant-based protein source. Rich in iron and folate, boiled gram beans support heart health and aid digestion. Plus, their low calorie count makes them an excellent choice for weight management. Whether enjoyed in salads, curries, or as a standalone snack, boiled gram beans are a wholesome addition to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 5 mg | 27% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
