Boiled gram beans
One cup of Boiled gram beans is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Boiled Gram Beans are a nutritious and delicious legume, often featured in various cuisines around the world, particularly in Indian and Middle Eastern dishes. Packed with protein, fiber, and essential vitamins, they make for a perfect plant-based protein source. Rich in iron and folate, boiled gram beans support heart health and aid digestion. Plus, their low calorie count makes them an excellent choice for weight management. Whether enjoyed in salads, curries, or as a standalone snack, boiled gram beans are a wholesome addition to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.4762 |
| Total Fat 6.1667g | 0% |
| Saturated Fat 0.6429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 65.2857g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 11.4286g | |
| Protein 21.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 6.881mg | 0% |
| Potassium 692.8571mg | 0% |
Source of Calories