1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1436 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled gram beans
Boiled gram beans, a staple in various cuisines across South Asia and the Mediterranean, are a nutrient-dense food prized for their simplicity and health benefits. Derived from chickpeas or bengal grams, these legumes are boiled until tender, making them a versatile addition to meals or snack options. Rich in protein, dietary fiber, and essential vitamins like B6 and folate, they support muscle health, digestion, and energy metabolism. They are also an excellent source of complex carbohydrates, providing lasting energy while being low in fat. Antioxidants and minerals like magnesium, iron, and zinc enhance their health profile, promoting heart health and immunity. While generally healthy, boiled gram beans can be high in calories if consumed in excess, and pairing them with heavy or salty seasonings may reduce their nutritional value. A cornerstone of vegetarian and vegan diets, they offer a satisfying way to nourish the body and support well-being.
