One cup of Boiled gobi is around 124 grams and contains approximately 29 calories, 2 grams of protein, 0.6 grams of fat, and 5.0 grams of carbohydrates.
Boiled Gobi is a simple yet delicious dish made from fresh cauliflower, often seasoned with just salt and pepper. This versatile vegetable is a staple in Indian cuisine, celebrated for its crisp texture and mild flavor. Rich in vitamins C and K, Boiled Gobi is low in calories and packed with antioxidants, making it a healthy choice for weight management and overall wellness. It's perfect on its own or as a side dish, bringing vibrant nutrition to your table. Enjoy this wholesome delight as part of a balanced diet!
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Nutrition Information
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 90.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
