1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled gobi
Boiled Gobi is a simple yet nutritious dish featuring cauliflower (known as gobi in Hindi), commonly found in Indian cuisine. The preparation involves boiling fresh cauliflower florets until tender, making it a low-calorie and heart-healthy option due to its minimal use of oil and spices. Rich in vitamins C and K, fiber, and antioxidants, cauliflower supports immune function, digestion, and bone health. Boiled Gobi is particularly ideal for those seeking lighter meals without sacrificing essential nutrients. Traditionally served as a side dish or incorporated into salads, its plain preparation allows for versatility in seasoning and pairing. While inherently healthful, the dish’s nutritional value may vary depending on additional ingredients, such as butter or heavy sauces. Overall, Boiled Gobi is celebrated for its simplicity, adaptability, and contribution to a balanced diet.
