Boiled gizzards
One cup of Boiled gizzards is around 238 grams and contains approximately 224 calories, 43 grams of protein, 5 grams of fat, and 0.2 grams of carbohydrates.
Boiled Gizzards are tender pieces of poultry, often chicken or turkey, that have been simmered to perfection. Rich in protein and low in fat, they make a nutritious addition to a variety of dishes. Common in Southern cuisine and popular in many international kitchens, gizzards offer a unique texture and earthy flavor. Packed with vitamins and minerals, they support overall health, but be mindful of portion sizes due to their cholesterol content. Savor them in soups, stews, or as a flavorful snack. Enjoy the delightful taste and health benefits of Boiled Gizzards today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223.8095 |
| Total Fat 5g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 880.9524mg | 0% |
| Sodium 161.9048mg | 0% |
| Total Carbohydrate 0.2381g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories