One cup of Boiled gizzards is around 145 grams and contains approximately 223 calories, 44.1 grams of protein, 3.9 grams of fat, and 0 grams of carbohydrates.
Boiled Gizzards are tender pieces of poultry, often chicken or turkey, that have been simmered to perfection. Rich in protein and low in fat, they make a nutritious addition to a variety of dishes. Common in Southern cuisine and popular in many international kitchens, gizzards offer a unique texture and earthy flavor. Packed with vitamins and minerals, they support overall health, but be mindful of portion sizes due to their cholesterol content. Savor them in soups, stews, or as a flavorful snack. Enjoy the delightful taste and health benefits of Boiled Gizzards today!
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Nutrition Information
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 536 mg | 178% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 260.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
