1 serving (100 grams) contains 154 calories, 30.4 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.4 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled gizzards
Boiled gizzards are a popular dish in many global cuisines, particularly Southern, African, and Asian traditions. Gizzards are a part of the poultry digestive system, rich in protein and essential minerals like iron, zinc, and phosphorus. This inexpensive cut is low in fat and can be a nutritious addition to a balanced diet when properly prepared. Typically, gizzards are boiled to tenderize their naturally fibrous texture, often seasoned with spices or combined in stews and soups. While they boast impressive protein content, their cholesterol levels are higher compared to other lean meats, so portion control is recommended for those monitoring heart health. Packed with nutrients, boiled gizzards offer a flavorful and satisfying experience, blending affordability with robust taste for adventurous eaters seeking a nutrient-dense option.
