One cup of Boiled garlic is around 250 grams and contains approximately 373.3 calories, 15.8 grams of protein, 1.3 grams of fat, and 82.7 grams of carbohydrates.
Boiled Garlic is a simple yet flavorful ingredient, made by gently cooking whole garlic cloves in water until tender. Originating from various cuisines around the world, especially in Asian and Mediterranean dishes, it brings a subtle, sweet taste that enhances recipes without overpowering them. Packed with antioxidants and known for its heart-health benefits, boiled garlic may aid in reducing cholesterol and boosting immunity. Enjoy it as a nutritious addition to salsas, spreads, or even on its own for a unique twist on this beloved bulb.
Log this food in SnapCalorie
Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.5 mg | 1% | |
| Total Carbohydrates | 82.7 g | 30% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 451.7 mg | 34% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1003.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
