1 serving (10 grams) contains 15 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.5 mg | 1% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 431.0 mg | 33% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 954.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled garlic
Boiled garlic is a softened, milder version of raw garlic that delivers its distinct flavor without the pungent intensity. Typically prepared by simmering whole cloves in water or broth, it is commonly used in Mediterranean, Asian, and Middle Eastern cuisines. Boiling reduces its sharpness and transforms it into a nutty, slightly sweet addition to dishes like soups, sauces, or spreads. Garlic is packed with nutrients, including vitamins B6 and C, manganese, and selenium, as well as potent antioxidants like allicin, which may offer antimicrobial and heart-health benefits. While boiling garlic reduces its allicin content compared to raw garlic, it still retains a portion of its nutrient profile and is easier on the stomach for sensitive individuals. Low in calories yet rich in flavor, boiled garlic is a versatile ingredient that enhances nutrition without adding unhealthy fats or sugars to meals.
