Boiled garlic

Item Rating: 89/100

One cup of Boiled garlic is around 236 grams and contains approximately 351 calories, 15 grams of protein, 1.2 grams of fat, and 78 grams of carbohydrates.

Boiled Garlic is a simple yet flavorful ingredient, made by gently cooking whole garlic cloves in water until tender. Originating from various cuisines around the world, especially in Asian and Mediterranean dishes, it brings a subtle, sweet taste that enhances recipes without overpowering them. Packed with antioxidants and known for its heart-health benefits, boiled garlic may aid in reducing cholesterol and boosting immunity. Enjoy it as a nutritious addition to salsas, spreads, or even on its own for a unique twist on this beloved bulb.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	351.4151

Total Fat 1.1792g	0%
Saturated Fat 0.2358g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40.0943mg	0%
Total Carbohydrate 77.9717g	0%
Dietary Fiber 4.9528g	0%
Total Sugars 2.3585g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 426.8868mg	0%
Iron 4.0094mg	0%
Potassium 945.7547mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 15.7%

Carbs: 81.5%