One cup of Boiled frozen veggies is around 238.1 grams and contains approximately 83.3 calories, 4.8 grams of protein, 0.5 grams of fat, and 16.7 grams of carbohydrates.
Boiled Frozen Veggies are a convenient and nutritious option for any meal. Packed with a colorful mix of carrots, peas, broccoli, and green beans, these vegetables are quickly blanched to lock in their rich flavors and vibrant colors. Originating from various cuisines around the world, they add a delightful crunch to stir-fries, pasta dishes, or can be enjoyed simply seasoned. With no added preservatives and rich in vitamins and minerals, Boiled Frozen Veggies are a heart-healthy choice that supports your well-being while making meal prep a breeze. Enjoy the taste of fresh vegetables anytime, anywhere!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
