1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled frozen veggies
Boiled frozen vegetables are a convenient and nutritious option for adding variety to your meals. Typically including a mix of carrots, peas, corn, broccoli, green beans, or cauliflower, they provide a colorful array of vitamins, minerals, and fiber. Originating as a staple in many global cuisines, boiled veggies are widely embraced for their ease of preparation and adaptability in dishes ranging from stir-fries to soups. This cooking method ensures that most nutrients, like vitamin C and antioxidants, are retained while giving them a tender texture. They are low in calories, fat-free, and support digestive health, making them ideal for balanced diets. However, some nutrients can leach into the boiling water, and excess salt or butter during preparation can lessen their health benefits. For optimal nutrition, serve boiled frozen vegetables plain or with light seasoning as part of a wholesome meal.
