One cup of Boiled frijoles is around 238.1 grams and contains approximately 302.4 calories, 20.7 grams of protein, 1.2 grams of fat, and 56.4 grams of carbohydrates.
Boiled Frijoles are a comforting staple in Latin American cuisine. Made from simple ingredients like pinto or black beans, water, and a pinch of salt, these legumes are slow-cooked to creamy perfection. Packed with protein, fiber, and essential nutrients, they offer a healthy, hearty option for any meal. Low in fat and full of flavor, Boiled Frijoles are versatile, serving as a delicious side dish, a filling burrito base, or even a satisfying soup. Embrace the wholesome goodness of Boiled Frijoles and enjoy a taste of tradition in every bite!
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
