1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled fried chicken
Boiled Fried Chicken is a savory dish that combines two cooking techniques—boiling and frying—to create tender, flavorful poultry with a crispy exterior. Originating from Southern American cuisine, this preparation involves boiling chicken to ensure juiciness and tenderness, then breading and frying it to achieve a golden, crunchy texture. The breading typically contains flour, spices, and sometimes eggs or milk for adhesion. While the initial boiling may reduce fat content compared to raw frying, the subsequent frying adds saturated fats due to oil absorption. Boiled Fried Chicken can be high in protein, providing essential nutrients for muscle repair and energy. However, its calorie count and fat content may not align with low-fat diets, especially if fried in heavier oils. To enhance its nutrition profile, it can be made with whole-grain flours and lighter frying methods, or paired with nutrient-rich sides like fresh vegetables or salads.
