One cup of Boiled fried chicken is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 35.7 grams of fat, and 23.8 grams of carbohydrates.
Boiled Fried Chicken is a delicious fusion dish that brings together the best of both worlds. Originating from the heart of Southern cuisine, this dish features tender chicken pieces boiled to perfection, locking in moisture and flavor, then lightly fried for that irresistible crispy skin. Made with simple ingredients like fresh herbs, spices, and a hint of seasoning, it strikes a balance between indulgence and nutrition. While the boiling process reduces fat content, the frying adds a satisfying crunch. Enjoy this comforting classic, where every bite is a mouthwatering experience!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
