1 serving (150 grams) contains 155 calories, 3.5 grams of protein, 5.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
246.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled fresh corn with butter
Boiled fresh corn with butter is a simple yet delightful dish that highlights the natural sweetness of the corn. Originating from North America, corn has been a dietary staple for centuries, deeply rooted in Indigenous cuisines. This preparation involves boiling fresh ears of corn until tender, then spreading them with butter for added richness. Corn is a good source of dietary fiber, B vitamins, and antioxidants like lutein and zeaxanthin, which promote eye health. It provides a natural energy boost thanks to its healthy carbohydrates. However, butter adds saturated fat and additional calories, making moderation important for those watching their fat intake. Versatile and comforting, this dish pairs beautifully with a variety of meals and offers a delicious balance between wholesome and indulgent. Enjoy its vibrant flavor and nutrition, straight from the cob!
