Boiled french beans with coconut crumbs
One cup of Boiled french beans with coconut crumbs is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Boiled French Beans With Coconut Crumbs are a vibrant and nutritious dish inspired by Southeast Asian cuisine. This delightful recipe features crisp-tender French beans, lightly boiled to preserve their bright color and crunch. Topped with fragrant, toasted coconut crumbs, it offers a radiant contrast of textures and a hint of tropical flavor. Packed with vitamins, fiber, and antioxidants, this dish supports a healthy diet while being low in calories. Perfect as a side or a light meal, Boiled French Beans With Coconut Crumbs are a simple yet delicious way to enjoy fresh vegetables with an exotic twist!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 7.1429g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories