1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled french beans with coconut crumbs
Boiled French Beans with Coconut Crumbs is a delightful dish originating from South Indian cuisine, showcasing a flavorful fusion of simplicity and nutrition. The meal features fresh, tender French beans that are lightly boiled to maintain their vibrant color and crisp texture. These beans are then tossed with grated coconut, lending a sweet and nutty profile, and mildly spiced with mustard seeds, turmeric, and curry leaves for a fragrant finish. Rich in fiber, vitamins A, C, and K, as well as essential minerals like potassium, French beans promote good digestion and overall health. Coconut adds healthy fats and antioxidants while enhancing the dish's tropical appeal. Typically low in calories and free from gluten, this dish is a great plant-based option for those seeking wholesome meals. However, portions must be mindful of coconut's fat content for balanced consumption. A perfect side dish for a nutritious, flavor-packed meal.
