One cup of Boiled french beans with coconut crumbs is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Boiled French Beans With Coconut Crumbs are a vibrant and nutritious dish inspired by Southeast Asian cuisine. This delightful recipe features crisp-tender French beans, lightly boiled to preserve their bright color and crunch. Topped with fragrant, toasted coconut crumbs, it offers a radiant contrast of textures and a hint of tropical flavor. Packed with vitamins, fiber, and antioxidants, this dish supports a healthy diet while being low in calories. Perfect as a side or a light meal, Boiled French Beans With Coconut Crumbs are a simple yet delicious way to enjoy fresh vegetables with an exotic twist!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
