1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled french beans
Boiled French beans, also known as green beans, are a nutritious and versatile vegetable commonly featured in French and international cuisines. Native to Central and South America, they were introduced to Europe in the 16th century and have since become a culinary staple. When boiled, French beans retain their vibrant green color and tender, crisp texture. They are low in calories and packed with vitamins A, C, and K, along with essential minerals like potassium and iron. Their high fiber content supports digestion, while antioxidants help combat free radicals, promoting overall health. Additionally, boiled French beans are naturally fat-free and cholesterol-free, making them an excellent choice for heart-healthy diets. However, to maximize their health benefits, avoid pairing them with heavy sauces or excessive salt. Simple preparation methods enhance their natural flavor and retain their nutrients, making them a wholesome addition to meals.
