Boiled french beans

Item Rating: 89/100

One cup of Boiled french beans is around 149 grams and contains approximately 52 calories, 2.8 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.

Boiled French Beans are a vibrant and nutritious side dish, hailing from classic European cuisine. These tender, green legumes are packed with vitamins A, C, and K, making them a powerhouse of antioxidants. Low in calories and high in fiber, they support digestion and promote overall health. Simply boiled to retain their bright color and crisp texture, they’re the perfect complement to any meal, adding a fresh burst of flavor and color. Enjoy them seasoned with a drizzle of olive oil or a sprinkle of sea salt for a simple yet delicious addition to your dining table!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	52.2388

Total Fat 0.2985g	0%
Saturated Fat 0.0597g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.9552mg	0%
Total Carbohydrate 11.791g	0%
Dietary Fiber 5.0746g	0%
Total Sugars 2.0896g
Protein 2.8358g	0%

Vitamin D 0IU	0%
Calcium 55.2239mg	0%
Iron 1.5373mg	0%
Potassium 314.9254mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 18.5%

Carbs: 77.1%