One cup of Boiled french beans is around 200 grams and contains approximately 60 calories, 3.7 grams of protein, 0.3 grams of fat, and 14.3 grams of carbohydrates.
Boiled French Beans are a vibrant and nutritious side dish, hailing from classic European cuisine. These tender, green legumes are packed with vitamins A, C, and K, making them a powerhouse of antioxidants. Low in calories and high in fiber, they support digestion and promote overall health. Simply boiled to retain their bright color and crisp texture, they’re the perfect complement to any meal, adding a fresh burst of flavor and color. Enjoy them seasoned with a drizzle of olive oil or a sprinkle of sea salt for a simple yet delicious addition to your dining table!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
