One cup of Boiled fish is around 238.1 grams and contains approximately 276.2 calories, 57.1 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Boiled fish is a delicious and nutritious dish, often found in various cuisines around the world, from Asian to Mediterranean. Typically made with fresh, tender fish such as cod, tilapia, or trout, it’s simmered gently in a flavorful broth infused with herbs, spices, and vegetables. This cooking method preserves the fish’s natural flavors while keeping it low in calories and high in protein. Packed with omega-3 fatty acids, boiled fish promotes heart health and brain function. Enjoyed with a side of steamed vegetables or brown rice, it’s a wholesome meal that’s both satisfying and good for you. Dive into the goodness of boiled fish!
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
