1 serving (100 grams) contains 150 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled fish
Boiled Fish is a simple yet flavorful dish commonly found in Asian and Mediterranean cuisines. Prepared by simmering fish in water or seasoned broth, it retains the fish's natural tenderness and mild taste. Often, spices, herbs, or vegetables are added to enhance its flavor profile. This dish is typically made using lean fish varieties such as cod, tilapia, or haddock, making it a high-protein, low-calorie option. Boiled Fish is rich in essential nutrients like omega-3 fatty acids, vitamins D and B, and minerals like selenium and potassium, which support heart health, brain function, and overall immunity. The cooking method eliminates the need for added fats, making the dish lighter and ideal for weight-conscious diets. However, healthfulness can vary depending on added ingredients such as salt or rich sauces. For maximum nutritional benefits, opt for fresh fish and limit heavy condiments.
