Boiled fish fillet
One cup of Boiled fish fillet is around 238 grams and contains approximately 276 calories, 57 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Boiled Fish Fillet is a delicately cooked dish, originating from various culinary traditions, particularly Asian and Mediterranean cuisines. This dish features tender, flaky fish, such as cod or tilapia, gently simmered in a light broth, often infused with herbs and spices. Rich in lean protein and omega-3 fatty acids, Boiled Fish Fillet is not only flavorful but also promotes heart health and supports brain function. With minimal added fat and calories, it's a nutritious option for anyone looking to eat healthier. Enjoy this simple yet elegant dish, perfect for a light lunch or dinner!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.9524g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.1429g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories