One cup of Boiled fish fillet is around 238.1 grams and contains approximately 309.5 calories, 52.4 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Boiled Fish Fillet is a delicately cooked dish, originating from various culinary traditions, particularly Asian and Mediterranean cuisines. This dish features tender, flaky fish, such as cod or tilapia, gently simmered in a light broth, often infused with herbs and spices. Rich in lean protein and omega-3 fatty acids, Boiled Fish Fillet is not only flavorful but also promotes heart health and supports brain function. With minimal added fat and calories, it's a nutritious option for anyone looking to eat healthier. Enjoy this simple yet elegant dish, perfect for a light lunch or dinner!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
