1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled fish fillet
Boiled Fish Fillet is a simple yet nutritious dish, typically featuring tender fish poached in water or broth. Commonly associated with Chinese and Southeast Asian cuisines, this preparation highlights the natural flavor of fresh fish, often complemented by ginger, scallions, or light seasonings. The dish is low in fat and high in protein, making it a heart-healthy choice that supports muscle maintenance and overall wellness. Rich in omega-3 fatty acids, depending on the type of fish used, it may also promote brain health and reduce inflammation. However, nutritional value can vary if additional ingredients like oils or high-sodium sauces are included. Generally, it remains an excellent option for those seeking a lean yet satisfying meal.
