One cup of Boiled fennel is around 238.1 grams and contains approximately 61.9 calories, 2.9 grams of protein, 0.2 grams of fat, and 9.3 grams of carbohydrates.
Boiled Fennel is a delightful and aromatic vegetable dish that showcases the tender, anise-flavored bulbs of the fennel plant. Originating from Mediterranean cuisine, this versatile ingredient is often simmered to bring out its natural sweetness and soften its crisp texture. Packed with vitamins C and K, as well as fiber, boiled fennel is a healthy addition to any meal, supporting digestion and overall wellness. Its unique flavor pairs beautifully with seafood, pasta, or even as a side dish to enhance your favorite entrees. Enjoy the light, refreshing taste of boiled fennel as a nutritious and flavorful choice!
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 704.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
