1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 985.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled fennel
Boiled fennel is a nutritious and versatile vegetable dish known for its mild, slightly sweet anise-like flavor. Originating from Mediterranean cuisine, fennel has been used for centuries in Italian, Greek, and Middle Eastern cooking. When boiled, its texture becomes tender, making it an ideal addition to soups, stews, or as a standalone side dish. Packed with essential nutrients, boiled fennel is a rich source of vitamin C, fiber, potassium, and antioxidants, which contribute to improved digestion, reduced inflammation, and overall heart health. It is naturally low in calories, fat-free, and can be enjoyed as part of health-conscious meals. However, its high potassium content may require caution for individuals with kidney issues or those on certain medications. Easy to prepare and nutritionally dense, boiled fennel is a flavorful way to enhance your diet while supporting wellness.
