Boiled fennel
One cup of Boiled fennel is around 238 grams and contains approximately 74 calories, 2.9 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Boiled Fennel is a delightful and aromatic vegetable dish that showcases the tender, anise-flavored bulbs of the fennel plant. Originating from Mediterranean cuisine, this versatile ingredient is often simmered to bring out its natural sweetness and soften its crisp texture. Packed with vitamins C and K, as well as fiber, boiled fennel is a healthy addition to any meal, supporting digestion and overall wellness. Its unique flavor pairs beautifully with seafood, pasta, or even as a side dish to enhance your favorite entrees. Enjoy the light, refreshing taste of boiled fennel as a nutritious and flavorful choice!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 123.8095mg | 0% |
| Total Carbohydrate 17.381g | 0% |
| Dietary Fiber 7.381g | 0% |
| Total Sugars 9.2857g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 985.7143mg | 0% |
Source of Calories