One cup of Boiled endives is around 238.1 grams and contains approximately 40.5 calories, 3.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Boiled Endives are a delicate and nutritious dish, featuring the tender leaves of the endive plant. Originating from Mediterranean cuisine, they are often enjoyed in French and Belgian dishes. This humble vegetable is rich in vitamins A, C, and K, along with essential minerals like potassium and calcium. When boiled, endives become sweet and slightly nutty, perfect for pairing with light sauces or simply seasoned with a drizzle of olive oil and lemon. Low in calories yet high in dietary fiber, boiled endives make for a heart-healthy choice that can enhance any meal.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.0 mg | 2% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 1.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
