1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 1.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2 mg | 11% | |
| Potassium | 785 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled endives
Boiled endives are a simple yet nutritious vegetable dish often featured in European cuisine, particularly French and Belgian traditions. Endives, which are part of the chicory family, boast a mild, slightly bitter flavor that becomes tender and mellow when boiled. Rich in essential nutrients, endives are a good source of vitamins A, C, and K, dietary fiber, and folate, making them beneficial for digestion and overall health. They are low in calories and contain antioxidants that support immune health and combat inflammation. Though typically enjoyed plain or lightly seasoned, boiled endives can be paired with creamy sauces or cheese, which may add fat and calories to the dish. Whether served as a side or incorporated into more elaborate recipes, boiled endives offer a healthy, versatile option for those seeking to include more vegetables in their diet.
