Boiled eggs without yolk

Boiled eggs without yolk

Breakfast

Item Rating: 77/100

1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.

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121.4
calories
25.7
protein
1.4
carbohydrates
0.7
fat

Nutrition Information

1 cup (235.7g)
Calories
121.4
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 392.9 mg 17%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.4 g
protein 25.7 g 51%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.7 mg 3%
Potassium 385.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
89.6%
5.5%
Fat: 6 cal (5.5%)
Protein: 102 cal (89.6%)
Carbs: 5 cal (4.9%)

About Boiled eggs without yolk

Boiled Eggs Without Yolk are a protein-rich option derived from the commonly consumed chicken egg. By removing the yolk, this food focuses solely on the egg white, which contains high-quality protein and minimal calories. Egg whites are naturally fat-free, cholesterol-free, and low in carbohydrates, making them a popular choice in health-conscious diets and recipes. Commonly enjoyed in Western cuisine and often featured in fitness meal plans, they are versatile and can be seasoned or used as a base in various dishes. However, omitting the yolk means losing key nutrients such as vitamin D, healthy fats, and essential antioxidants like choline. While a great source of lean protein, Boiled Eggs Without Yolk should be complemented with other nutritional foods to ensure a balanced diet. Their simple preparation and neutral taste make them adaptable for a variety of dietary goals and preferences.