1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
Calories |
121.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 392.9 mg | 17% | |
Total Carbohydrates | 1.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.4 g | ||
protein | 25.7 g | 51% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.3 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 385.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Boiled Eggs Without Yolk are a protein-rich option derived from the commonly consumed chicken egg. By removing the yolk, this food focuses solely on the egg white, which contains high-quality protein and minimal calories. Egg whites are naturally fat-free, cholesterol-free, and low in carbohydrates, making them a popular choice in health-conscious diets and recipes. Commonly enjoyed in Western cuisine and often featured in fitness meal plans, they are versatile and can be seasoned or used as a base in various dishes. However, omitting the yolk means losing key nutrients such as vitamin D, healthy fats, and essential antioxidants like choline. While a great source of lean protein, Boiled Eggs Without Yolk should be complemented with other nutritional foods to ensure a balanced diet. Their simple preparation and neutral taste make them adaptable for a variety of dietary goals and preferences.