1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs without
Boiled eggs are a simple and nutritious food enjoyed worldwide, often incorporated into various cuisines. Prepared by simmering eggs in water, they can be cooked to varying degrees, from soft to hard-boiled. Originating as a staple across many cultures, boiled eggs are versatile, found in dishes like salads, rice bowls, and breakfast plates. Nutritionally, they’re rich in high-quality protein, essential for muscle repair and growth, and provide a good source of vitamins such as B12 and D, along with minerals like selenium and phosphorus. Their healthy fats support brain function, while low-calorie density makes them suitable for weight management. However, they do contain cholesterol, which may be a consideration for individuals monitoring their intake. Free from sugars and carbs, boiled eggs are ideal for low-carb and keto diets. Easy to prepare, they’re a convenient, wholesome choice packed with nutrients to support an active and balanced lifestyle.
