1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs with yolk
Boiled eggs with yolk are a nutritious and versatile food, often associated with a variety of cuisines worldwide. Originating as a simple preparation method, eggs are boiled in their shell until the whites are firm and the yolks reach the desired consistency—ranging from soft and creamy to fully cooked. Rich in essential nutrients, boiled eggs provide high-quality protein, vitamins such as B12, D, and choline, as well as minerals like selenium and phosphorus. The yolk contains healthy fats and is an excellent source of choline, which supports brain function and cell health. However, it is also higher in cholesterol, which may be a consideration for some individuals monitoring their intake. Easy to prepare and portable, boiled eggs with yolk are a popular choice for breakfast, snacks, salads, or meal prep, offering balanced energy in a convenient form.
