One cup of Boiled eggs with yolk is around 238.1 grams and contains approximately 369.0 calories, 30 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Boiled Eggs With Yolk are a nutritious delight enjoyed worldwide. Simple yet satisfying, they consist of perfectly cooked eggs, with a rich, creamy yolk that offers a burst of flavor. Originating from various cuisines, they are often featured in breakfast dishes and salads alike. Packed with protein, essential vitamins, and healthy fats, boiled eggs support muscle health and provide lasting energy. While they are relatively low in calories, moderation is key due to their cholesterol content. Dive into the wholesome goodness of boiled eggs with yolk for a balanced meal!
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
