1 serving (50 grams) contains 78 calories, 6.5 grams of protein, 5.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 882.5 mg | 294% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 205.8 mcg | 1029% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs with spices
Boiled Eggs with Spices is a simple yet flavorful dish inspired by global culinary traditions, often incorporating elements from Indian or Middle Eastern cuisines. This recipe features hard-boiled eggs seasoned with a blend of spices such as turmeric, paprika, cumin, and black pepper, which not only enhance the taste but also offer antioxidant and anti-inflammatory benefits. The dish is typically low in calories and rich in protein, making it a great choice for those seeking balanced nutrition and sustained energy. Eggs provide essential nutrients like vitamin D, choline, and selenium, while the spices introduce a depth of flavor without the need for added fats or sugars. While generally healthy, moderation is key due to the cholesterol content in eggs. Often served as a snack, breakfast staple, or addition to salads, this versatile dish highlights the beauty of wholesome, spice-infused cooking.
