One cup of Boiled eggs with sauce is around 238.1 grams and contains approximately 369 calories, 31.0 grams of protein, 26.2 grams of fat, and 2.6 grams of carbohydrates.
Boiled Eggs With Sauce are a delightful dish featuring perfectly boiled eggs drenched in a rich and flavorful sauce. Traditionally inspired by various cuisines, this dish often combines spices, herbs, and sometimes a hint of tangy acidity to elevate the eggs' natural taste. Packed with protein and essential nutrients, boiled eggs offer a wholesome, satisfying meal. When paired with a sauce made from fresh tomatoes, garlic, and spices, this dish not only tantalizes your taste buds but also provides a healthy option for breakfast or a light lunch. Enjoy the comforting flavors and nutritional benefits of Boiled Eggs With Sauce today!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.0 mg | 296% | |
| Sodium | 295.0 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.0 mcg | 1035% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
