1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 10.6 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs with sauce
Boiled Eggs with Sauce is a simple yet flavorful dish that combines perfectly cooked eggs with a savory or tangy sauce, often inspired by global cuisines. The eggs, typically hard or soft-boiled, are rich in high-quality protein, vitamins like B12, and essential minerals such as selenium and phosphorus. Common sauces include tomato-based variations, yogurt with herbs, or spicy chili blends, which can add depth and regional flair, from Mediterranean and Middle Eastern to Asian influences. This dish is not only versatile but also nutritious, offering a balanced option for a quick meal or snack. However, depending on the sauce, sodium or sugar levels may vary, so choosing lighter, homemade versions can enhance its healthfulness. With its blend of simplicity and robust flavors, Boiled Eggs with Sauce makes a satisfying and nutrient-packed addition to any diet.
