1 serving (70 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
336.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 6.7 g | 33% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 640.0 mg | 213% | |
Sodium | 303.2 mg | 13% | |
Total Carbohydrates | 3.4 g | 1% | |
Dietary Fiber | 0.7 g | 2% | |
Sugars | 1.7 g | ||
protein | 26.9 g | 53% | |
Vitamin D | 134.7 mcg | 673% | |
Calcium | 101.1 mg | 7% | |
Iron | 4.0 mg | 22% | |
Potassium | 235.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Boiled Eggs with Paprika is a simple yet flavorful dish rooted in various European cuisines, where paprika is a staple spice. It typically consists of hard-boiled eggs sliced or halved, lightly dusted with paprika for added color and smoky depth, occasionally accompanied by salt, pepper, or herbs for enhanced taste. Eggs are rich in high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and iodine. Paprika, depending on the variety, can be mild or spicy and is a valuable source of vitamin A and antioxidants. This dish is a nutritious, low-carb option suitable for breakfast, snacks, or as a garnish for salads. However, for individuals monitoring cholesterol intake, moderation is key due to the yolks’ cholesterol content. Its simplicity and health benefits make it a versatile addition to various diets while embodying a blend of tradition and modern dietary appeal.