Boiled eggs with paprika

Boiled eggs with paprika

Breakfast

Item Rating: 71/100

1 serving (70 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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336.8
calories
26.9
protein
3.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
336.8
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0 g
Cholesterol 640.0 mg 213%
Sodium 303.2 mg 13%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0.7 g 2%
Sugars 1.7 g
protein 26.9 g 53%
Vitamin D 134.7 mcg 673%
Calcium 101.1 mg 7%
Iron 4.0 mg 22%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

4.1%
32.3%
63.7%
Fat: 212 cal (63.7%)
Protein: 107 cal (32.3%)
Carbs: 13 cal (4.1%)

About Boiled eggs with paprika

Boiled Eggs with Paprika is a simple yet flavorful dish rooted in various European cuisines, where paprika is a staple spice. It typically consists of hard-boiled eggs sliced or halved, lightly dusted with paprika for added color and smoky depth, occasionally accompanied by salt, pepper, or herbs for enhanced taste. Eggs are rich in high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and iodine. Paprika, depending on the variety, can be mild or spicy and is a valuable source of vitamin A and antioxidants. This dish is a nutritious, low-carb option suitable for breakfast, snacks, or as a garnish for salads. However, for individuals monitoring cholesterol intake, moderation is key due to the yolks’ cholesterol content. Its simplicity and health benefits make it a versatile addition to various diets while embodying a blend of tradition and modern dietary appeal.