1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 10.6 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 297.6 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs with ketchup
Boiled Eggs with Ketchup is a simple and widely accessible dish enjoyed in various cultures as a quick snack or breakfast option. It consists of whole eggs, hard-boiled and paired with ketchup as a tangy and slightly sweet condiment. This combination provides a balance of protein from the eggs, which are rich in essential nutrients like vitamin D, choline, and selenium, alongside carbohydrates and sugars from the ketchup. Its origins can be traced to modern comfort food trends, where simplicity and convenience are key. While eggs offer numerous health benefits, including promoting muscle repair and supporting cognitive health, the ketchup's sugar content and potential high sodium levels should be consumed in moderation. This dish appeals to those seeking a protein-packed food with minimal preparation, making it a practical choice for busy individuals.
