One cup of Boiled eggs with ketchup is around 236.6 grams and contains approximately 369.1 calories, 29.8 grams of protein, 25.1 grams of fat, and 2.8 grams of carbohydrates.
Boiled Eggs With Ketchup are a simple yet delicious dish enjoyed by many across different cultures. Featuring perfectly cooked eggs, these protein powerhouses are often paired with a tangy, sweet ketchup that adds a burst of flavor. Originating from various culinary traditions, this combination is particularly popular in comfort food settings. Not only are boiled eggs rich in vitamins and healthy fats, but they also provide essential nutrients while keeping calories in check. However, be mindful of the ketchup's added sugars. This dish is quick, nutritious, and perfect for any time of day!
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Nutrition Information
Calories |
369.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 8328.0 mcg | 41640% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
