1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs with hot sauce
Boiled Eggs with Hot Sauce is a simple yet flavorful dish combining protein-packed boiled eggs with a spicy kick. This minimalist meal consists of hard- or soft-boiled eggs drizzled or dipped in hot sauce, which often originates from Latin American, Asian, or Southern U.S. cuisines, depending on the sauce used. The eggs provide high-quality protein, essential vitamins like B12, and minerals such as selenium and choline, supporting muscle repair and brain health. Hot sauce adds negligible calories but delivers bold flavor alongside capsaicin, a compound that may boost metabolism. While generally healthy, sodium content from the hot sauce might be a consideration for those managing salt intake. This dish is a convenient, low-carb option suitable for quick snacks or as part of a balanced meal, showcasing how simplicity can meet nutrition and taste.
