One cup of Boiled eggs with hot sauce is around 235.4 grams and contains approximately 270.8 calories, 18.5 grams of protein, 16 grams of fat, and 12.3 grams of carbohydrates.
Boiled Eggs With Hot Sauce are a simple yet flavorful dish, perfect for breakfast or a snack. This dish features perfectly boiled eggs, sliced or whole, drizzled with your favorite hot sauce for an added kick. Originating from various cuisines, especially in Southern and Latin American cultures, this combination brings together rich protein from the eggs and the bold spice of the sauce. Not only are boiled eggs low in calories and high in essential nutrients like Vitamin D and choline, but the hot sauce can also boost your metabolism. Enjoy this deliciously spicy treat that balances health and flavor in every bite!
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Nutrition Information
Calories |
270.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 861.5 mg | 287% | |
| Sodium | 307.7 mg | 13% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
