1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.4 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs with chili sauce
Boiled Eggs with Chili Sauce is a flavorful dish often enjoyed in Southeast Asian cuisine, particularly in Indonesian and Thai recipes. This dish combines hard-boiled eggs with a vibrant, spicy chili sauce, typically made from fresh chilies, garlic, shallots, vinegar, and a touch of sugar for balance. Packed with protein, boiled eggs are a nutritious addition to this recipe, supporting muscle repair and overall satiety. The chili sauce provides antioxidants from the chilies and garlic, which can aid in reducing inflammation and boosting immune health. However, if prepared with added sugar or excessive oil, the sauce's health benefits may diminish, so moderation is key. This dish is a wonderful way to introduce a spicy twist to a high-protein meal while drawing from the rich and bold flavors of Southeast Asia.
