1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs soft
Boiled Eggs Soft are a simple yet nutritious dish enjoyed worldwide. Prepared by boiling eggs for a shorter duration, typically 4-6 minutes, this cooking method yields a creamy yolk and tender whites. A versatile food, soft-boiled eggs are featured in a variety of cuisines, ranging from European breakfasts to Asian noodle dishes. Rich in high-quality protein, vitamins such as B12 and D, and essential minerals like selenium and phosphorus, they support muscle repair, bone health, and immune function. The yolk also provides healthy fats, including omega-3s, which are beneficial for heart and brain health. However, their cholesterol content may be a consideration for individuals monitoring dietary cholesterol intake. Free from additives or preservatives, soft-boiled eggs are a wholesome choice when paired with whole-grain bread, fresh vegetables, or lean proteins. As part of a balanced diet, they can be a convenient and nourishing option for meals or snacks.
