One cup of Boiled eggs soft is around 238.1 grams and contains approximately 366.7 calories, 29.8 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Boiled Eggs Soft are a delightful culinary creation, featuring perfectly cooked eggs with tender whites and creamy, runny yolks. Originating from various cuisines worldwide, they shine in dishes from classic breakfast plates to savory ramen bowls. Packed with protein, essential vitamins, and healthy fats, they make for a nutritious snack or meal addition. Enjoy them on toast, in salads, or simply seasoned with a pinch of salt. Boiled Eggs Soft are not only delicious but also a wholesome choice for any diet, offering both flavor and health benefits in every bite.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
