1 serving (50 grams) contains 72 calories, 6.2 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
193.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 554.9 mg | 184% | |
| Sodium | 174.2 mg | 7% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 135 mcg | 675% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 178.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs
Boiled eggs are a simple yet nutritious food enjoyed worldwide. Originating as a staple in various cuisines, they are prepared by cooking eggs in their shells submerged in boiling water. Rich in high-quality protein, boiled eggs provide essential amino acids that support muscle development and repair. They are also packed with important vitamins such as B12, D, and minerals like selenium and choline, promoting brain function and cellular health. Low in carbohydrates and free of added fats, boiled eggs are a heart-healthy choice when consumed in moderation. Their preparation maintains the integrity of nutrients while avoiding unnecessary additions like oil or butter. However, they do contain cholesterol, which should be considered for individuals monitoring dietary intake. Versatile and convenient, boiled eggs are enjoyed as a snack, salad topping, or part of breakfast plates across diverse culinary traditions.
