One cup of Boiled eggs in white sauce is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Boiled Eggs In White Sauce are a delightful dish featuring perfectly cooked eggs smothered in a creamy white sauce. This classic recipe often hails from European cuisine, where it’s celebrated for its simplicity and rich flavors. The sauce is typically made from butter, flour, milk, and spices, creating a velvety texture that complements the eggs beautifully. Rich in protein and essential nutrients, boiled eggs provide a healthy source of energy, while the creamy sauce adds a comforting touch. Enjoy this dish as a satisfying meal or a gourmet twist to everyday eggs!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
