1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled eggs in white sauce
Boiled Eggs in White Sauce is a comforting dish that combines tender boiled eggs with a creamy, velvety sauce. Originating from European cuisine, this recipe is often enjoyed as a simple, home-style meal. The white sauce, traditionally made from butter, flour, and milk, is mildly seasoned and pairs harmoniously with the protein-rich eggs. Boiled eggs are an excellent source of high-quality protein, vitamins, and minerals, including vitamin B12, iron, and choline, which supports brain health. While the eggs themselves provide valuable nutrients, the white sauce typically contains saturated fats due to the butter and can be calorie-dense depending on its preparation. Health-conscious adaptations might use low-fat milk or alternative oils to lighten the dish. This recipe offers a well-balanced option when enjoyed in moderation, and its versatility allows it to be served alongside vegetables or whole-grain bread for a wholesome meal.
