One cup of Boiled egga is around 136 grams and contains approximately 211.0 calories, 17 grams of protein, 14 grams of fat, and 1.5 grams of carbohydrates.
Boiled Egga is a wholesome dish made from fresh, nutrient-rich eggs, a staple in many cuisines around the world. This simple preparation involves gently boiling eggs to achieve a tender, creamy yolk and a firm egg white. Packed with high-quality protein, vitamins, and minerals, boiled eggs are not only filling but also support muscle health and weight management. With minimal fat and no added sugars, they make an excellent snack or addition to salads and breakfast plates. Enjoy the versatility and nutrition of boiled eggs, a culinary favorite that’s both delicious and health-conscious!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 62 mg | 2% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 41.0 mcg | 205% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 126.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
