1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egga
Boiled eggs are a simple yet nutritious food enjoyed globally, often associated with diverse cuisines and meal styles. Prepared by cooking eggs in their shell in boiling water until the whites and yolks reach desired firmness, they are a versatile addition to meals or snacks. Packed with high-quality protein, boiled eggs are an excellent source of essential nutrients like Vitamin D, Vitamin B12, selenium, and choline, which support bone health, cognitive function, and metabolism. Low in calories, they can be part of a balanced diet, aiding in weight management and satiety. However, the yolk contains cholesterol, which may be a concern for individuals with dietary restrictions or heart health issues, though recent studies suggest moderate consumption poses little risk for most people. Popular across cultures, boiled eggs appear in dishes ranging from salads to bento boxes, emphasizing their adaptability and universal appeal as a wholesome food choice.
