Boiled egga

Item Rating: 70/100

One cup of Boiled egga is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Boiled Egga is a wholesome dish made from fresh, nutrient-rich eggs, a staple in many cuisines around the world. This simple preparation involves gently boiling eggs to achieve a tender, creamy yolk and a firm egg white. Packed with high-quality protein, vitamins, and minerals, boiled eggs are not only filling but also support muscle health and weight management. With minimal fat and no added sugars, they make an excellent snack or addition to salads and breakfast plates. Enjoy the versatility and nutrition of boiled eggs, a culinary favorite that’s both delicious and health-conscious!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	369.0779

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 29.8101g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 2.8391mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%