1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
774.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2591.5 mg | 863% | |
| Sodium | 112.7 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 253.5 mcg | 1267% | |
| Calcium | 309.9 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 267.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg yolks
Boiled egg yolks, the nutrient-rich center of a hard-boiled egg, are a staple in various cuisines worldwide. Originating from domesticated chickens, eggs have been consumed for centuries across cultures due to their versatility and nutritional value. The yolk contains vitamins A, D, E, and K, as well as essential minerals like phosphorus, selenium, and iron. It’s also rich in choline, which supports brain health and metabolism. While the yolk is a concentrated source of healthy fats, including omega-3s in some eggs, it is also high in cholesterol, which may be a consideration for individuals monitoring heart health. Often incorporated into salads, deviled eggs, or blended into recipes, boiled egg yolks offer a creamy texture and savory flavor. Despite their caloric density, they can be part of a balanced diet when consumed in moderation alongside nutrient-rich foods.
