One cup of Boiled egg yolks is around 236.1 grams and contains approximately 763.9 calories, 37.5 grams of protein, 62.6 grams of fat, and 0.8 grams of carbohydrates.
Boiled Egg Yolks are vibrant, creamy centers packed with nutrients. Originating from kitchens worldwide, they are a staple in countless cuisines, from breakfast plates to gourmet salads. Rich in protein, vitamins A, D, and E, they support strong muscles and healthy skin. Despite their richness, they contain cholesterol but can be enjoyed in moderation as part of a balanced diet. Whether you slice them atop toast or mix them into dishes, boiled egg yolks offer both flavor and nutrition, making them a delightful addition to any meal.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 0.3 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 0.6 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
