1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 263.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg yolk
Boiled egg yolk is the rich, creamy center of a hard-boiled egg, packed with essential nutrients and a staple in various cuisines worldwide. Originating as a versatile protein source, it’s commonly found in dishes ranging from breakfast spreads to salads. The yolk is an excellent source of vitamins such as B12, D, and E, along with minerals like selenium and phosphorus. It also contains healthy fats, including omega-3 fatty acids, which support brain and heart health. However, it is high in cholesterol, so portion control is recommended, particularly for individuals monitoring their cholesterol levels. Its savory flavor and smooth texture make it a satisfying addition to meals, offering both nourishment and culinary delight in a compact package.
