One cup of Boiled egg yolk is around 236.1 grams and contains approximately 777.8 calories, 34.7 grams of protein, 65.3 grams of fat, and 0 grams of carbohydrates.
Boiled Egg Yolk is a creamy, nutritious delight packed with protein and essential vitamins. Originating from a variety of cuisines around the world, it's particularly cherished in dishes like ramen and salads. Rich in vitamins A, D, and E, it supports immune function and bone health. While it does contain cholesterol, moderation is key, making it a valuable part of a balanced diet. Enjoy the velvety texture and vibrant color of the yolk—nature’s perfect source of energy and nourishment!
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Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 83% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2583.3 mg | 861% | |
| Sodium | 0.3 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 6.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
