One cup of Boiled egg with tomato sauce is around 238.1 grams and contains approximately 369 calories, 30.9 grams of protein, 26.2 grams of fat, and 2.6 grams of carbohydrates.
Boiled Egg With Tomato Sauce is a delightful dish that combines the simplicity of perfectly boiled eggs with a rich, tangy tomato sauce. Originating from various cuisines around the world, this meal is particularly loved in Mediterranean and Middle Eastern regions. The boiled eggs provide a great source of protein, while the tomato sauce offers vitamins C and A, boosting your nutrition. It's a hearty option that can be enjoyed as a snack or a light meal. While it's generally healthy, watch the sodium content in the sauce. Enjoy this flavorful fusion, perfect for any time of the day!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.0 mg | 296% | |
| Sodium | 295.0 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 207.0 mcg | 1035% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
