1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 299.7 mg | 99% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg with tomato sauce
Boiled Egg with Tomato Sauce is a simple yet flavorful dish enjoyed in various cuisines, particularly Mediterranean and Middle Eastern. It consists of hard-boiled eggs served in a savory tomato sauce made from fresh or canned tomatoes, olive oil, garlic, onions, and a blend of spices such as paprika, cumin, or chili flakes. Rich in protein from the eggs and antioxidants from the tomatoes, this dish offers a nutritious balance. The healthy fats from olive oil further enhance its nutritional profile. While relatively low in calories, the addition of salt or excessive oil may affect its overall healthiness, making moderation key. Perfect as a light meal or snack, it’s versatile and easily adapted to suit different dietary preferences.
