One cup of Boiled egg with seasoning is around 236.6 grams and contains approximately 369.1 calories, 29.8 grams of protein, 25.1 grams of fat, and 2.6 grams of carbohydrates.
Boiled Egg With Seasoning is a simple yet delightful dish that highlights the humble egg. Originating from various cuisines around the world, this dish features perfectly boiled eggs, often sprinkled with a blend of salt, pepper, paprika, or even fresh herbs. Rich in protein and essential nutrients, boiled eggs make for a nutritious snack or a versatile addition to meals. They support muscle health and provide lasting energy, while the seasonings can elevate the flavor without adding extra calories. Enjoy this healthy treat any time of day, and savor the perfect combination of taste and wellness!
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Nutrition Information
Calories |
369.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
