1 serving (60 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 248.0 mg | 10% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg with pepper
Boiled Egg with Pepper is a simple, wholesome dish that blends protein and vibrant seasoning. At its core, it features a hard- or soft-boiled egg, lightly seasoned with black pepper for flavor enhancement. Originating primarily in universal home cooking rather than a specific cuisine, this preparation is often enjoyed across cultures as a quick snack or light meal. Eggs are nutrient-dense, offering high-quality protein, essential vitamins like B12, and minerals such as selenium. The pepper adds a flavorful kick and contains antioxidants that contribute to overall wellness. This dish is low in calories and carbohydrates, making it an excellent choice for those seeking a balanced diet. However, moderation is key, as excessive egg consumption may lead to higher cholesterol levels for some individuals. With its simplicity and nutritional benefits, Boiled Egg with Pepper is a versatile and healthful addition to any menu.
