One cup of Boiled egg with pepper is around 243 grams and contains approximately 211.0 calories, 17.1 grams of protein, 14.4 grams of fat, and 1.5 grams of carbohydrates.
Boiled Egg With Pepper is a simple yet delicious dish that showcases the versatility of the classic boiled egg. Originating from various cuisines around the world, this protein-packed treat is often seasoned with fresh black pepper, adding a delightful kick to each bite. Rich in essential nutrients, boiled eggs are a great source of protein, vitamins, and healthy fats, making them an ideal choice for a nutritious snack or breakfast. Combined with pepper, they not only enhance flavor but also boost digestion and metabolism. Enjoy this healthy, satisfying dish any time of the day!
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Nutrition Information
Calories |
211.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 577.0 mg | 192% | |
| Sodium | 169.0 mg | 7% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 171.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
