One cup of Boiled egg with gravy is around 238.1 grams and contains approximately 369 calories, 31.0 grams of protein, 26.2 grams of fat, and 2.6 grams of carbohydrates.
Boiled Egg With Gravy is a delightful dish that showcases the simplicity and richness of flavors. Originating from Indian cuisine, this comforting meal features perfectly boiled eggs immersed in a savory, spiced gravy made from tomatoes, onions, and a blend of aromatic spices. Each bite offers a satisfying balance of protein and nutrients, making it a healthy choice for any meal. The gravy is rich in antioxidants and can be adjusted for spice levels, catering to all taste preferences. Enjoy it with rice or flatbreads for a fulfilling experience, and savor the warmth and essence of home-cooked comfort food!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 8284 mcg | 41420% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
