1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg with gravy
Boiled Egg With Gravy is a flavorful dish combining protein-rich eggs with a savory, spiced sauce. Often associated with South Asian or Middle Eastern cuisines, the gravy typically incorporates tomatoes, onions, garlic, and a blend of aromatic spices such as turmeric, cumin, and coriander. The boiled eggs are gently simmered in the sauce, allowing them to absorb the robust flavors. This dish provides essential nutrients like high-quality protein, vitamins B2 and B12, and healthy fats from eggs. The spices in the gravy also offer potential anti-inflammatory and antioxidant benefits. However, the health profile may vary depending on preparation—excess oil or salt in the gravy can impact calorie and sodium levels. When made with thoughtful ingredients and balanced seasoning, the dish is both a satiating meal and a nutritious choice. It pairs well with rice, flatbreads, or as a standalone protein boost.
