One cup of Boiled egg whole is around 240 grams and contains approximately 308.0 calories, 25.2 grams of protein, 21.2 grams of fat, and 2.2 grams of carbohydrates.
Boiled Egg Whole is a simple yet nutritious food enjoyed across various cuisines worldwide. Packed with high-quality protein, essential vitamins, and minerals like vitamin D and selenium, this versatile ingredient supports muscle health and boosts your immune system. Naturally low in calories and saturated fat, boiled eggs make an excellent choice for breakfast, salads, or snacks. Whether enjoyed classic style or seasoned with herbs and spices, they offer a satisfying, wholesome option for any meal. Perfect for those seeking convenience and nutrition, boiled eggs are truly a global staple!
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 248.0 mg | 10% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
