Boiled egg whole
One cup of Boiled egg whole is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.
Boiled Egg Whole is a simple yet nutritious food enjoyed across various cuisines worldwide. Packed with high-quality protein, essential vitamins, and minerals like vitamin D and selenium, this versatile ingredient supports muscle health and boosts your immune system. Naturally low in calories and saturated fat, boiled eggs make an excellent choice for breakfast, salads, or snacks. Whether enjoyed classic style or seasoned with herbs and spices, they offer a satisfying, wholesome option for any meal. Perfect for those seeking convenience and nutrition, boiled eggs are truly a global staple!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.0779 |
| Total Fat 25.0784g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 293.3696mg | 0% |
| Total Carbohydrate 2.8391g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5.2049g | |
| Protein 29.8101g | 0% |
| Vitamin D 208.1978IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 2.8391mg | 0% |
| Potassium 298.1014mg | 0% |
Source of Calories