1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg whole
The boiled egg, a global staple in various cuisines, is a simple yet nutritious food made by cooking an egg in its shell until firm. Known for its versatility, this preparation method appears in dishes across the world, from breakfast spreads to protein-packed snacks. A whole boiled egg contains essential nutrients, including high-quality protein, vitamins B12 and D, selenium, and choline, which supports brain health. While it provides healthy fats, it's relatively low in calories, making it a favorite among those seeking balanced diets. However, the yolk contains cholesterol, which may be a consideration for individuals managing heart health. The boiled egg is prized not only for its nutritional benefits but also for its portability and ease of preparation, offering a satisfying and wholesome addition to any meal.
