1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg whites
Boiled egg whites are a nutrient-rich, low-calorie food primarily composed of protein and water. They are a staple in many diets around the world, valued for their versatility and health benefits. Egg whites contain no fat or cholesterol, making them a popular choice for individuals seeking heart-healthy options or managing their weight. Packed with high-quality protein, they are ideal for muscle repair and growth, appealing to fitness enthusiasts and athletes. While egg whites lack the vitamins and minerals found in yolks, they maintain small amounts of potassium, magnesium, and riboflavin. Common in global cuisines, they are frequently incorporated into dishes like soups, salads, and stir-fries, while also being a key ingredient in meringues and protein shakes. However, some may find them less flavorful on their own. To maximize nutrition, pair boiled egg whites with wholesome foods like vegetables or whole grains for a balanced meal.
