One cup of Boiled egg whites is around 240 grams and contains approximately 120 calories, 26.0 grams of protein, 0 grams of fat, and 2.0 grams of carbohydrates.
Boiled Egg Whites are a nutritious and versatile food, rich in protein and low in calories. Originating from various cuisines worldwide, they are often featured in dishes from classic breakfast plates to Asian salads and snack bowls. Packed with essential amino acids, they provide a heart-healthy source of nutrients without the cholesterol found in yolks. Ideal for weight management and muscle recovery, boiled egg whites are the perfect addition to a balanced diet, offering a satisfying texture while keeping things light and wholesome. Enjoy them on their own, in salads, or as a protein boost in your favorite recipes!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 389.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
