One cup of Boiled egg white is around 235.7 grams and contains approximately 121.4 calories, 28.6 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Boiled Egg White is a versatile and nutritious food, primarily composed of high-quality protein and essential amino acids. Originating from various cuisines around the world, it is a staple in dishes from Asian soups to classic deviled eggs. Low in calories and free from fats, boiled egg whites are perfect for those seeking a healthy snack or a protein boost. Packed with vitamins and minerals such as riboflavin and selenium, they support muscle health and overall wellness. Enjoy them on their own or as part of a balanced meal; boiled egg whites are a guilt-free addition to any diet!
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
