1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg white
Boiled egg white is a nutrient-dense food known for its high protein content and low-calorie profile. Originating from the humble egg, egg whites have been a staple ingredient in cuisines worldwide, valued for their versatility and nutritional benefits. They are fat-free, cholesterol-free, and packed with essential amino acids, making them a popular choice for health-conscious individuals and athletes seeking muscle growth and recovery. Rich in minerals like potassium and magnesium, egg whites support overall bodily functions and fluid balance. While egg whites lack the vitamins and healthy fats found in the yolk, their lean, protein-rich nature makes them a suitable option for those monitoring cholesterol or caloric intake. Easy to prepare and pair with various dishes, boiled egg whites serve as a convenient and wholesome addition to meals across diverse culinary traditions.
