One cup of Boiled egg slices is around 238 grams and contains approximately 148.0 calories, 12 grams of protein, 10 grams of fat, and 2.1 grams of carbohydrates.
Boiled Egg Slices are a protein-packed delight, perfect for any meal or snack. Made from fresh, organic eggs, they are a staple in various cuisines, adding a creamy, rich flavor to salads, sandwiches, and bowls. Each slice is low in carbohydrates and high in essential nutrients like vitamins D and B12, making them a healthy choice for those seeking to boost their diet. Packed with omega-3 fatty acids, they're great for heart health too! Quick to prepare, Boiled Egg Slices offer a convenient and nutritious option for busy lifestyles, enhancing dishes with both taste and texture. Enjoy them solo or as a versatile complement to your favorite recipes!
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Nutrition Information
Calories |
148.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 84 mcg | 420% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 120.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
