1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg sandwich
The Boiled Egg Sandwich is a simple, wholesome dish often associated with Western cuisine, making for a quick, satisfying snack or meal. It typically consists of a hard-boiled egg sliced and layered between two slices of bread, accompanied by condiments such as mayonnaise or mustard. Optional additions may include lettuce, tomato, cheese, or seasonings for extra flavor and texture. Nutritionally, the sandwich provides a good source of protein from the egg, plus essential vitamins and minerals including Vitamin B12, selenium, and choline. When using whole-grain bread, it adds fiber for improved digestion. While this dish is relatively balanced, using excessive condiments or high-fat cheese can increase its calorie and fat content. For a healthier option, pair it with fresh vegetables and opt for reduced-fat spreads. Popular for its versatility and quick preparation, the Boiled Egg Sandwich is an excellent choice for those seeking a nutritious, convenient option.
