One cup of Boiled egg sandwich is around 237.7 grams and contains approximately 476.6 calories, 24.6 grams of protein, 20.5 grams of fat, and 45.5 grams of carbohydrates.
Boiled Egg Sandwich is a delightful combination of soft-boiled eggs nestled between two slices of whole grain bread. This tasty treat has roots in various cuisines, but is especially popular in breakfast spreads around the world. Packed with protein, it’s a nourishing option that fuels your day while keeping calories in check. Topped with a sprinkle of salt, pepper, and perhaps a dash of mustard or fresh herbs, this sandwich offers a burst of flavor and essential nutrients. Perfect for a quick meal or a satisfying snack, the Boiled Egg Sandwich brings together simplicity and health in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 430.2 mg | 143% | |
| Sodium | 921.8 mg | 40% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 8.2 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 81.9 mcg | 409% | |
| Calcium | 204.8 mg | 15% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 307.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
