Boiled egg sandwich
One cup of Boiled egg sandwich is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Boiled Egg Sandwich is a delightful combination of soft-boiled eggs nestled between two slices of whole grain bread. This tasty treat has roots in various cuisines, but is especially popular in breakfast spreads around the world. Packed with protein, it’s a nourishing option that fuels your day while keeping calories in check. Topped with a sprinkle of salt, pepper, and perhaps a dash of mustard or fresh herbs, this sandwich offers a burst of flavor and essential nutrients. Perfect for a quick meal or a satisfying snack, the Boiled Egg Sandwich brings together simplicity and health in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 331.2303mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 18.9274g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories