Boiled egg salad
One cup of Boiled egg salad is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
Boiled Egg Salad is a delicious and nutritious dish that combines protein-packed boiled eggs, fresh vegetables like crisp cucumbers, juicy tomatoes, and vibrant bell peppers, all tossed together with a light dressing. Originating from various cultures, this salad showcases its versatility, often found in American, Mediterranean, and even Asian cuisines. Each bite offers essential vitamins and minerals while being low in carbs, making it a healthy choice for any meal. Rich in protein and healthy fats, Boiled Egg Salad is not only satisfying but also great for those looking to maintain a balanced diet. Enjoy it on its own or as a delightful side!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 500mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 28.5714g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories