One cup of Boiled egg salad is around 236.2 grams and contains approximately 501.1 calories, 18.1 grams of protein, 35.1 grams of fat, and 35.1 grams of carbohydrates.
Boiled Egg Salad is a delicious and nutritious dish that combines protein-packed boiled eggs, fresh vegetables like crisp cucumbers, juicy tomatoes, and vibrant bell peppers, all tossed together with a light dressing. Originating from various cultures, this salad showcases its versatility, often found in American, Mediterranean, and even Asian cuisines. Each bite offers essential vitamins and minerals while being low in carbs, making it a healthy choice for any meal. Rich in protein and healthy fats, Boiled Egg Salad is not only satisfying but also great for those looking to maintain a balanced diet. Enjoy it on its own or as a delightful side!
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Nutrition Information
Calories |
501.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
