1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg pasta
Boiled Egg Pasta is a simple yet nourishing dish that combines tender pasta, boiled eggs, and a light seasoning for a satisfying meal. Originating from European and Mediterranean-inspired cuisines, this recipe highlights affordable, accessible ingredients. The dish typically features whole-grain or semolina pasta, providing a good source of complex carbohydrates for sustained energy. The boiled eggs contribute high-quality protein, essential amino acids, and vital nutrients such as vitamin D and choline, which support brain and bone health. Depending on preparation, olive oil or herbs may enhance flavor while adding heart-healthy fats and antioxidants. However, aspects like portion size and additional toppings—such as heavy creams or cheeses—can influence the overall caloric content and fat levels. Boiled Egg Pasta is ideal as a balanced meal when paired with leafy greens or fresh vegetables, making it both versatile and customizable for varying dietary preferences.
