One cup of Boiled egg pasta is around 235.3 grams and contains approximately 376.5 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Boiled Egg Pasta is a delightful fusion dish that combines al dente pasta with perfectly boiled eggs, often tossed in a light olive oil or garlic sauce. Originating from Mediterranean cuisine, this meal is not only satisfying but also packed with protein from the eggs, making it a great choice for a healthy diet. The addition of fresh vegetables like spinach or cherry tomatoes amplifies the nutritional benefits, while a sprinkle of Parmesan cheese adds a touch of flavor without overwhelming the dish. Overall, Boiled Egg Pasta is a wholesome, easy-to-make option that’s perfect for any time of the day.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
