One cup of Boiled egg is around 237.0 grams and contains approximately 364.9 calories, 29.9 grams of protein, 25.1 grams of fat, and 2.7 grams of carbohydrates.
Boiled Egg is a simple yet nutritious food enjoyed worldwide. Packed with high-quality protein, essential vitamins like B12, and minerals such as selenium, it supports muscle health and boosts your immune system. Originating from various cuisines, from classic breakfast dishes to Asian ramen, boiled eggs are versatile and easy to prepare. With only natural ingredients—just eggs and water—they're low in calories and free of additives. Plus, they contain healthy fats that can help keep you full longer. Add a boiled egg to salads, sandwiches, or eat it on its own for a delicious and satisfying snack!
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Nutrition Information
Calories |
364.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 208.5 mcg | 1042% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
