1 serving (50 grams) contains 88 calories, 5.9 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 529.2 mg | 176% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 129.6 mcg | 648% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 170.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg
A boiled egg is a simple yet nutrient-dense food enjoyed globally across cuisines. Prepared by cooking an egg in its shell in boiling water, it comes in two main styles: soft-boiled with a runny yolk or hard-boiled with a firm texture. Packed with high-quality protein, boiled eggs are an excellent source of vitamins like B12, D, and A, as well as minerals such as selenium and iron. They contain healthy fats and are naturally low in carbohydrates, making them a popular choice for balanced diets, weight management, and muscle maintenance. While boiled eggs are cholesterol-rich, moderate consumption is considered safe for most individuals and can even support heart health. Traditionally embraced in breakfast platters, salads, or as a standalone snack, their versatility and convenience make them a dietary staple worldwide.
